Cover image for Start living, start losing : inspirational stories that will motivate you now
Title:
Start living, start losing : inspirational stories that will motivate you now
Author:
Weight Watchers International.
Publication Information:
Hoboken, N.J. : John Wiley, [2008]

©2008
Physical Description:
xii, 239 pages : illustrations ; 25 cm
Summary:
Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description.
General Note:
Includes index.
Language:
English
Added Corporate Author:
ISBN:
9780470189146
Format :
Book