Cover image for Meditation for beginnners with Maritza
Title:
Meditation for beginnners with Maritza
Author:
Landon, Ted.
Publication Information:
[Broomfield, Colo.] : Gaiam Media, [2006]

©2006
Physical Description:
1 videodisc (90 min.) : sound, color ; 4 3/4 in.
General Note:
"Mind, body, health "--Container.

"In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force"--Container.

Special features: Personal instructor/on and off feature, interview with Maritza, Maritza biography.
Language:
English
Subject Term:

Added Corporate Author:
ISBN:
9781930814998

9780766236202
UPC:
029956100008

018713530080