"Mind, body, health "--Container.

"In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force"--Container.

Special features: Personal instructor/on and off feature, interview with Maritza, Maritza biography.