Cover image for Step by step yoga journal. Session 1, Foundation poses for strength & stamina
Title:
Step by step yoga journal. Session 1, Foundation poses for strength & stamina
Author:
Rizopoulos, Natasha.
Edition:
[DVD version]
Physical Description:
1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Summary:
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on sun salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
General Note:
Title from disc label.

"The total guide to beginning your home practice."
Language:
English
Subject Term:

Added Author:
Added Uniform Title:
Yoga journal.
UPC:
094922587756
Format :
DVD