Cover image for Harvey Walden's no excuses! fitness workout
Title:
Harvey Walden's no excuses! fitness workout
Author:
Walden, Harvey, 1942-
Personal Author:
Publication Information:
New York : Rodale Press : Distributed to the trade by Holtzbrinck, [2007]

©2007
Physical Description:
xi, 307 pages : illustrations ; 24 cm
Summary:
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
General Note:
Includes index.
Language:
English
Contents:
Harvey Walden IV -- Why being fit is the ultimate goal! -- Plan to win-- getting in the fight -- Finding the time-- sucking it up! -- Marine ready -- The Harvey Walden stages to total fitness -- Bonus gym section -- Harvey's hidden motivator -- Clear your head with Harvey -- Harvey's no excuses! fight the flab food plan -- Home cooking with Harvey -- Harvey Walden IV's fighting fit GI food philosophy -- Harvey's Q & A -- A new start.
ISBN:
9781594867460
Format :
Book