Cover image for The brain trust program : a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy
Title:
The brain trust program : a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy
Author:
McCleary, Larry.
Personal Author:
Edition:
First edition.
Publication Information:
New York, N.Y. : Penguin Group, [2007]

©2007
Physical Description:
xv, 268 pages : illustrations ; 24 cm
General Note:
"A Perigee book."
Language:
English
Contents:
A metabolic approach to brain health -- A full spectrum of gray -- Why the brain is vulnerable: the Goldilocks principles -- Are you at risk? -- The 3-part brain trust program -- The care and feeding of the brain: what (and what not) to eat -- Supplemental nutrition for the brain: what (and what not) to take -- Exercise for the brain: what (and what not) to do -- Novel applications of the brain trust program -- Good brains gone bad: menopause, migraine, dimming of the senses, and Alzheimer's disease.
ISBN:
9780399533587
Format :
Book