Keep pressing forward -- Stretching to the next level -- Give your dreams a new beginning -- The power of your bloodline -- Breaking free from the strongholds of your past -- The generational blessing -- Discovering your destiny -- Action points: section 1 -- Be positive toward yourself -- Stop listening to accusing voices -- Learning to like yourself -- Making your words work for you -- Have confidence in yourself -- Action points: section 2 -- Develop better relationships -- Bringing the best out of people -- Keep the strife out of your life -- Taking a stand for your family -- Invest in your relationships -- Being good to people -- Action points: section 3 -- Form better habits -- Feed your good habits -- Develop a habit of happiness -- Handling criticism -- Keep yourself happy -- Action points: section 4 -- Embrace the place where you are -- Embrace the place where you are -- It is well with my soul -- Stay in peace -- Remember the good -- God is in control -- Action points: section 5 -- Developing your inner life -- Rising higher -- Develop a tender conscience -- Dealing with the root issues -- Action points: section 6 -- Stay passionate about life -- Plan for blessing -- Keep singing your song -- From believing to expecting -- Stay passionate about life.