Cover image for 10 simple solutions to stress : how to tame tension & start enjoying your life
10 simple solutions to stress : how to tame tension & start enjoying your life
Title:
10 simple solutions to stress : how to tame tension & start enjoying your life
Author:
Wheeler, Claire Michaels.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [2007]

©2007
Physical Description:
viii, 185 pages ; 19 cm
Language:
English
Contents:
What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it.
ISBN:
9781572244764
Format :
Book