Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness
Title:
Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness
Author:
O'Connor, Richard (Psychotherapist)
Personal Author:
Edition:
First edition.
Publication Information:
New York : Berkley Books, 2005.
Physical Description:
x, 534 pages : illustrations ; 24 cm
Language:
English
Contents:
The big picture -- Twenty-first-century stress -- Brain and body -- Repairing the emotional brain -- Mindfulness, the core skill -- The world we create -- Common human miseries: anxiety, depression, PTSD, personality disorder, addiction -- Good thoughts, bad thoughts, no thoughts -- Getting along with your body -- Relationships under stress -- Adjusting the brain.
ISBN:
9780425198261
Format :
Book
