Cover image for ACT on life not on anger : the new acceptance and commitment therapy guide to problem anger
Title:
ACT on life not on anger : the new acceptance and commitment therapy guide to problem anger
Author:
Eifert, Georg H., 1952-
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [2006]

©2006
Physical Description:
xiii, 179 pages : illustrations ; 23 cm
Language:
English
Contents:
A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life.
ISBN:
9781572244405
Format :
Book