Cover image for Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free
Title:
Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free
Author:
Barrios, Dagny Scott.
Personal Author:
Publication Information:
[Emmaus, Pa.?] : Rodale : Distributed to the trade by Holtzbinck Publishers, [2004]

©2004
Physical Description:
xii, 210 pages : illustrations ; 23 cm
General Note:
Includes index.
Language:
English
Contents:
Injury 101: the big impact of little things -- The laws of injury: how to train properly -- Shoes: the runner's equipment -- Stretching: investing in your body -- Strengthening: the icing on the cake -- Cross-training: the runner's insurance policy -- Forces of nature: running hot, running cold -- I'm injured, now what?: treating the most common running injuries -- Alternative treatment choices: going beyond conventional medicine -- Attitude is everything: the emotional side of injury -- A new runner's safety primer: start slow, stay well -- Young runners: looking toward the future -- Women runners: special health issues -- The older runner: long may you run.
Added Uniform Title:
Runner's world.
ISBN:
9781579549718
Format :
Book