Cover image for The worry cure : seven steps to stop worry from stopping you
Title:
The worry cure : seven steps to stop worry from stopping you
Author:
Leahy, Robert L.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2005]

©2005
Physical Description:
x, 322 pages ; 25 cm
Language:
English
Contents:
Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
Subject Term:
ISBN:
9781400097654
Format :
Book

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BF575.W8 L67 2005 Adult Non-Fiction Open Shelf
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BF575.W8 L67 2005 Adult Non-Fiction Open Shelf
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BF575.W8 L67 2005 Adult Non-Fiction Open Shelf
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Summary

Summary