Cover image for Go undiet : 50 small actions for lasting weight loss
Title:
Go undiet : 50 small actions for lasting weight loss
Author:
Tsang, Gloria.
Personal Author:
Edition:
First edition.
Publication Information:
[Port Coquitlam, B.C.] : Health Castle, 2011.

©2010
Physical Description:
x, 196 pages : illustrations ; 23 cm
Summary:
You've tried dieting, but discovered that rigid diet plans just don't cut it. You're bombarded with conflicting diet strategies. Learn how you can lose weight for good-- by undieting! Learn painless, common sense actions that will change your diet and weight-- for good!
Language:
English
Contents:
Forget about breakthroughs: take small steps now -- Learn which packaged foods to avoid -- Re-learn your fats -- Don't be fooled by a high-fiber claim -- You don't need to be vegan to eat healthy -- Study your drinks -- Add color and carbs to your plate -- Watch out for the extras -- Do your homework before you invest in your health -- Look beyond calories -- Putting it all together.
ISBN:
9780983216797
Format :
Book