Title:
101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more
Author:
Gillies, Elizabeth.
Personal Author:
Publication Information:
Gloucester, MA : Fair Winds Press, 2004.
Physical Description:
175 pages : color illustrations 24 cm
Language:
English
Contents:
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts.
ISBN:
9781592330843
Format :
Book
