Bellydancing for fitness : the sexy art that tones your abs, butt, and thighs
Title:
Bellydancing for fitness : the sexy art that tones your abs, butt, and thighs
Author:
Bossonis, Rania.
Personal Author:
Publication Information:
Gloucester, MA : Fair Winds Press, [2004]
©2004
Physical Description:
175 pages : color illustrations ; 24 cm + 1 CD-ROM (4 3/4 in.)
Language:
English
Contents:
The many benefits of bellydancing -- A brief history and origins of bellydance -- Before we begin -- Warm-ups and stretches -- Fundamental movements and isolation exercises -- Basic bellydance steps -- Travelling steps -- Turns, turns, turns -- Balancing and floor movements -- Dancing with a veil -- The next step : layered movements, combinations, and routines.
ISBN:
9781592330867
Format :
Book
