Title:
A.M. & P.M. stretch
Author:
Lewis, Madeleine.
Edition:
[DVD version].
Publication Information:
[Place of publication not identified] : Gaiam, 2002.
Physical Description:
1 videodisc (1 hr., 30 min.) : sound, color ; 4 3/4 in.
Summary:
A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
General Note:
Deluxe DVD ed.
"2 complete programs plus bonus practice"--Container.
Language:
English
Added Author:
ISBN:
9781592500123
UPC:
029956016705
Format :
DVD
