Importance of healing nutrition -- Meaning of food -- Food and disease -- Understanding the basics -- Basic nutritional needs -- Proteins -- Fats -- Carbohydrates -- Vitamins and minerals -- Emotions and food -- Nutrition through the lifespan -- New dimensions of healing foods -- New food facts -- Living foods -- Healing herbs -- Vegetarianism -- Joys of juicing -- Healing powers of wine -- Controversies in nutrition -- Gaining control of your weight -- Effective dieting.