Cover image for Yoga for weight loss
Title:
Yoga for weight loss
Author:
Yoga Zone LLC.
Edition:
[DVD version].
Publication Information:
Port Washington, NY : KOCH Vision, 2002.
Physical Description:
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Summary:
" ... easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy ... demonstrated in full and modified form so students of all fitness levels will find the workout that is right ... included a 20-minute yoga conditioning session."--Container.
General Note:
Special features: Chapter stops to allow creation of different daily routines.

Cataloged from container.
Language:
English
Added Corporate Author:
UPC:
741952611295
Format :
DVD

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Library
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Material Type
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Status
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RM727.Y64 Y654 2002V Adult DVD Open Shelf
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RM727.Y64 Y654 2002V Adult DVD Audio Visual
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Summary

Summary

Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. ~ Laura Mahnken, Rovi