Cover image for *Stretching for flexibility
Title:
*Stretching for flexibility
Author:
Maier, Howard.
Edition:
[DVD version].
Publication Information:
Port Washington, NY : Yoga Zone : Koch Vision, 2002.
Physical Description:
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Summary:
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container.
General Note:
For specific features see interactive menu.
Language:
English
Format :
DVD

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DVD 9349 Adult DVD Audio Visual
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