Yoga for the rest of us. A step-by-step workout
Title:
Yoga for the rest of us. A step-by-step workout
Author:
Baynard, John.
Publication Information:
[United States] : WGBH Boston Video, [2004]
©2004
Physical Description:
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Summary:
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
General Note:
Title from container.
Originally released in 2002.
Special features: Bonus footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
Language:
English
Reading Level:
MPAA rating: Not rated.
Subject Term:
ISBN:
9781593751555
UPC:
783421358195
Format :
DVD
