Healing through the dark emotions : the wisdom of grief, fear, and despair
Title:
Healing through the dark emotions : the wisdom of grief, fear, and despair
Author:
Greenspan, Miriam.
Personal Author:
Edition:
First paperback ed.
Publication Information:
Boston, Mass. : Shambhala Publications, 2004.
Physical Description:
xv, 314 pages ; 23 cm
General Note:
Reprint. Originally published: c2003.
Language:
English
Contents:
Listening to pain -- Vulnerability : the power of no protection -- How dark emotions become toxic -- The alchemy of dark emotions : three skills, seven steps -- From grief to gratitude -- From despair to faith -- From fear to joy -- We live in the world and the world lives in us -- Global healing in a brokenhearted world -- Thirty-three emotional exercises.
ISBN:
9781570628771
9781590301012
Format :
Book
