Cover image for Keeping fit in your 50s. Strength workout essentials for a changing body
Title:
Keeping fit in your 50s. Strength workout essentials for a changing body
Author:
Trimble, Skye.
Edition:
[DVD version].
Publication Information:
Silver Spring, MD : Acorn Media, [2004]

©2003
Physical Description:
1 videodisc (74 min.) : sound, color ; 4 3/4 in.
Summary:
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Language:
English
Reading Level:
MPAA rating: Not rated.
ISBN:
9781569386866
UPC:
054961686292
Format :
DVD

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DVD 7987 Adult DVD Open Shelf
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GV481 .K425 2004V Adult DVD Central Library
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DVD 7987 Adult DVD Open Shelf
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DVD 7987 Adult DVD Audio Visual
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DVD 7987 Adult DVD Open Shelf
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DVD 7987 Adult DVD Audio Visual
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On Order

Summary

Summary

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, Rovi