Cover image for Keeping fit in your 50s. Aerobics workout essentials for a changing body
Title:
Keeping fit in your 50s. Aerobics workout essentials for a changing body
Author:
Trimble, Skye.
Edition:
[DVD version].
Publication Information:
Silver Spring, MD : Acorn Media, [2004]

©2003
Physical Description:
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Summary:
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Language:
English
Reading Level:
MPAA rating: Not rated.
ISBN:
9781569386842
UPC:
054961684694
Format :
DVD

Available:*

Library
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Material Type
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Status
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DVD 7986 Adult DVD Open Shelf
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RA781.15 .K447 2004V Adult DVD Central Library
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DVD 7986 Adult DVD Open Shelf
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DVD 7986 Adult DVD Open Shelf
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DVD 7986 Adult DVD Audio Visual
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On Order

Summary

Summary

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, Rovi