Cover image for Keeping fit in your 50s. Flexibility workout essentials for a changing body
Title:
Keeping fit in your 50s. Flexibility workout essentials for a changing body
Author:
Trimble, Skye.
Edition:
[DVD version].
Publication Information:
Silver Spring, MD : Acorn Media, [2004]

©2003
Physical Description:
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Summary:
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
General Note:
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Language:
English
Reading Level:
MPAA rating: Not rated.
ISBN:
9781569386859
UPC:
054961685493
Format :
DVD

Available:*

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DVD 7985 Adult DVD Open Shelf
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RA781.63 .K447 2004V Adult DVD Central Library
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DVD 7985 Adult DVD Audio Visual
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DVD 7985 Adult DVD Open Shelf
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DVD 7985 Adult DVD Audio Visual
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On Order

Summary

Summary

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on flexibility and includes both yoga and Pilates exercises that combine to enhance the muscle elasticity that is important for women to maintain. ~ Sarah Block, Rovi