Cover image for Beyond the relaxation response : how to harness the healing power of your personal beliefs
Title:
Beyond the relaxation response : how to harness the healing power of your personal beliefs
Author:
Benson, Herbert, 1935-
Personal Author:
Publication Information:
New York, N.Y. : Berkley Books, 1985.

©1984
Physical Description:
viii, 180 pages ; 18 cm
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9780425081839
Format :
Book

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RZ401 .B53 1984C Adult Mass Market Paperback Non-Fiction Area
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Summary

Summary

From the bestselling author of The Relaxation Response , a practical program that may help you:
* Relieve headaches, backaches, and chest pains
* Lower blood pressure and cholesterol
* Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.


Author Notes

Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans .