Cover image for Health solutions. Stress relief
Title:
Health solutions. Stress relief
Author:
Landon, Ted.
Edition:
[DVD version].
Publication Information:
[United States?] : Gaiam, [2003]

©2003
Physical Description:
1 videodisc (100 min.) : sound, color ; 4 3/4 in.
Summary:
Learn quick-relief remedies and lasting daily solutions for managing stress with the complete Health Solutions for Stress Relief Deluxe DVD 2 1/2 hour program. Includes guided relaxation, breathing and meditation practices; gentle morning and evening yoga workouts and self-massage techniques; practical checklists and quick-relief tips; expert insight from Dr. James Rouse; and bonus 16-page stress management guide with 7-day menu and recipes.
General Note:
For specific features see interactive menu.
Language:
English
Reading Level:
MPAA rating: Not rated.
Subject Term:
Added Corporate Author:
Added Title:
Health solutions for stress relief.
ISBN:
9781931919166
Format :
DVD

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SOLUTIONS FOR STRESS RELIEF DVD