Cover image for Health solutions. Sleep
Title:
Health solutions. Sleep
Author:
Landon, Ted.
Edition:
[DVD version].
Publication Information:
[Broomfield, Colo.] : Gaiam, [2003]

©2003
Physical Description:
1 videodisc (110 min.) : sound, color ; 4 3/4 in. + 1 booklet (16 pages)
Summary:
Includes relaxation and breathing techniques, self massage, and other quick-relief remedies for sleeplessness. Also includes yoga practices, nutritional planning, and advice on creating a restful environment.
General Note:
Deluxe DVD ed.

For specific features see interactive menu.
Language:
English
Reading Level:
MPAA rating: Not rated.
Subject Term:
Added Corporate Author:
ISBN:
9781592500611
UPC:
029956209404
Format :
DVD

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DVD 7969 Adult DVD Open Shelf
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DVD 7969 Adult DVD Open Shelf
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Summary

Summary

Health Solutions - Sleep contains nutritional and biological information from Dr. James Rouse and combines it with yoga-inflected meditation and relaxation techniques from workout guru Rodney Yee. In addition to assisting viewers in getting quality sleep, this tape will help relieve stress. ~ Perry Seibert, Rovi