Cover image for The pH miracle for diabetes : the revolutionary diet plan for Type 1 and Type 2 diabetes
The pH miracle for diabetes : the revolutionary diet plan for Type 1 and Type 2 diabetes
Young, Robert O.
Personal Author:
Publication Information:
New York, NY : Warner Books, [2004]

Physical Description:
xv, 333 pages ; 24 cm
General Note:
Includes index.
Format :


Call Number
Material Type
Home Location
Item Holds
RC662 .Y68 2004 Adult Non-Fiction Central Closed Stacks

On Order



Are you ready to rid yourself of blood sugar swings, insulin injections, and the lingering fear of future complications from your disease? If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. Following the success of their popular The pH Miracle, nationally known microbiologist and nutritionist Dr. Robert Young and his wife and collaborator, Shelley Redford Young, now present a breakthrough book. Here is a new version of their revolutionary diet and lifestyle program specifically designed for people with Type 1 or Type 2 diabetes. Diabetes is a serious illness that can be managed. Showing you how you can maintain the proper alkaline environment that your body needs, Dr. Young's simple, all-natural approach will help you slow, stop, or even reverse the disease and the damage it causes. In just twelve weeks you'll be well on your way to experiencing full health and wellness -- without the high doses of medication most diabetes patients use. With advice on which foods to eat, which to avoid, and dozens of delicious recipes to balance your body's pH, as well as guidance on managing stress and exercising safely, this clinically proven program will revitalize your health and renew your spirit. With its easy-to-follow program, THE pH Miracle for Diabetes will help you take control of this disease for the rest of your life. Book jacket.

Author Notes

Robert O. Young, Ph.D., is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the Innerlight Biological Research Center
Shelley Redford Young is a licensed massage therapist and a chef specializing in optimum nutrition

Table of Contents

Forewordp. xiii
Chapter 1 Diabetes: The Epidemic--and Working for the Curep. 1
Chapter 2 What Is Diabetes?p. 15
Chapter 3 The Many Faces of Type 1 and Type 2 Diabetesp. 27
Chapter 4 The Cycle of Imbalance and Balancep. 38
Chapter 5 You Are Overacid, Not Overweightp. 47
Chapter 6 The pH Miracle for Type 1 and Type 2 Diabetesp. 55
Chapter 7 Let Food Be Your Medicine ...p. 73
Chapter 8 Nutritional Supplementsp. 106
Chapter 9 Exercise Rightp. 146
Chapter 10 pH Miracle Recipesp. 164
Resourcesp. 293
Referencesp. 299
Indexp. 323
About the Authorsp. 334