Cover image for The pilates edge : an athlete's guide to strength and performance
Title:
The pilates edge : an athlete's guide to strength and performance
Author:
Adamany, Karrie.
Personal Author:
Publication Information:
New York : Avery, [2004]

©2004
Physical Description:
x, 308 pages : illustrations ; 23 cm
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9781583331842
Format :
Book

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RA781 .A236 2004 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities.

Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness.

With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.


Author Notes

Karrie Adamany is the founder of ab lab, and She is the cofounder of The Pilates Edge Studio in New York City
Daniel Loigerot is an athletic trainer, a certified personal trainer, and a martial arts instructor in judo. He is a former French national triathlete who served as strength coach for the French basketball and cycling teams. He is the cofounder of The Pilates Edge Studio in New York City


Reviews 1

Publisher's Weekly Review

Adamany and Loigerot have found a niche in the crowded Pilates book market by offering a volume specifically designed to address the needs of different types of athletes, such as cyclists, golfers, runners, skiers, swimmers and tennis players. The authors, co-founders of the Pilates Edge Studio in New York City, provide detailed sequences of exercises intended to help each kind of sports enthusiast stay fit and recover from injuries. The book begins by laying out some Pilates basics, then breaks into separate sections for the specific sports. Each section includes a variety of movements for both beginners and advanced practitioners, along with detailed photos. In addition to the actual exercises, Adamany and Loigerot explain some anatomy and go over which athletic movements (e.g., a forehand stroke in tennis; a golf swing) use which muscles. Though the sections are not uniformly comprehensive, Adamany and Loigerot make a convincing argument for Pilates' effectiveness as a life-long workout regimen. (Mar. 1) Copyright 2004 Reed Business Information.


Excerpts

Excerpts

The foundation that Pilates builds offers many benefits to athletes. By improving strength and flexibility, athletes can excel in training and boost performance. The Pilates method is based on six principles that each have individual value but combined can create total body awareness: Principle 1: Breathing Normally, we breathe without giving it much thought. But breathing creates endurance and energy, while encouraging relaxation. While working through a whole Pilates mat routine, playing a full tennis match, or even nine holes of golf, proper breathing is a vital component to building stamina as it keeps the bloodstream pure by circulating oxygen. While not all Pilates exercises are necessarily "breathing exercises," it is important to be aware of your breathing while exercising. Your breathing will also assist you in performing many of the more challenging movements in the routine. Principle 2: Centering The powerhouse--our abdominal muscles, lower back, and buttocks-- your center. Strengthening the abdominal muscles results in a stable pelvis, and a balanced pelvis will support the lumbar spine and keep the feet and legs in alignment. When the body goes out of alignment it cannot perform as efficiently, as your center provides assistance for all movements the body makes. For instance, a runner must keep his core stabilized to gain range and speed. Additionally, a golfer must have a stable center to avoid a lateral shift while swinging the club. Principle 3: Control Pilates is best described as a combination of stretch and strength with control. When body and mind operate together, a movement is executes most effectively by using control. All movements in Pilates are initiated from the powerhouse, the center of control. Control is essential in preventing injuries. Without control we always use the same strong muscles and the weaker muscles stay weak. After mastering an exercise, proper control will allow you do it more quickly, therefore improving your level of performance. Principle 4: Concentration Concentration is the focus needed to achieve quality movements. The other five principles become easier to follow once concentration is established. An increased level of concentration enables you to visualize a movement and carry it out to the best of your body's ability. The same principle applies to your golf game: a great deal of focus is required to improve technique. The effectiveness of your Pilates workout or your game will depend on your ability to focus. Principle 5: Fluidity Pilates is a complete and graceful choreography in which each exercise leads into the next with energy. Smooth and agile movements create an even, flowing routine that is performed without rushing. It is essential to keep your mind focused on how each movement relates to the next during the workout. Learning to anticipate the next move and carry it out smoothly helps to improve your game and Pilates workout, and will help to conserve energy, an important part of staying in a long game or race, or for a swimmer gliding easily through the water. Principle 6: Precision Each movement must be precise due to the fluid nature of the Pilates routine. In Pilates, quality rules over quantity. Fewer precise movements produce the greatest result. More movements than necessary often create fatigue. For example, if a skier does not have efficiency of movement going through the gates he will tire more easily, possibly costing him time. Precision of movement will increase as you become more familiar with the Pilates exercises. Excerpted from The Pilates Edge: An Athlete's Guide to Strength and Performance by Karrie Adamany, Daniel Loigerot All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Table of Contents

Romana Kryzanowska
Acknowledgmentsp. v
Forewordp. viii
Introductionp. ix
1 The Essence of Pilatesp. 1
2 Pilates and Sportsp. 11
3 The Pilates Programp. 21
4 The Wall Seriesp. 127
5 The Arm Weights Seriesp. 143
6 Supplemental Exercises for Sportsp. 165
7 Exercises to Increase Powerp. 183
8 Stretchesp. 195
9 Cyclingp. 207
10 Golfp. 219
11 Runningp. 233
12 Skiingp. 245
13 Swimmingp. 255
14 Tennisp. 267
15 Pilates Solutions to Common Sports-Related Aches and Painsp. 281
Appendix Complete Mat Programp. 293
Glossaryp. 299
Indexp. 303