Cover image for Boomer's guide to getting the weight off-- for good
Title:
Boomer's guide to getting the weight off-- for good
Author:
Wennik, Roberta Schwartz.
Personal Author:
Publication Information:
Indianapolia, IN : Alpha Books, [2003]

©2003
Physical Description:
xv, 365 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781592571604
Format :
Book

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RA784 .W46 2003 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

No more middle-age spread! A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond. € Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness € 70% of Americans in their 40s and 50s are either overweight or obese


Author Notes

Roberta Schwartz Wennik, M.S., R.D., is the owner and president of HealthPro, a nutrition consulting company in Edmonds, Washington. She is the author of five books, including Beyond Food Labels; Nutrition: Facts for Better Bodies ; and Drawing the Line on Fat and Cholesterol . She has also written for numerous publications, including Fit, Fitness, Cooking Light, Health and Fitness , and Your Health . Roberta holds a Master's degree in nutrition from the University of Washington and is a member of the American Dietetic Association.