Cover image for Bodybuilding 201 : everything you need to know to take your body to the next level
Title:
Bodybuilding 201 : everything you need to know to take your body to the next level
Author:
Wolff, Robert, Ph. D.
Personal Author:
Publication Information:
Chicago : Contemporary Books, [2004]

©2004
Physical Description:
xii, 228 pages : illustrations ; 28 cm
Language:
English
Subject Term:
ISBN:
9780071413213
Format :
Book

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GV546.5 .W66 2004 Adult Non-Fiction Central Closed Stacks-Oversize
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GV546.5 .W66 2004 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Following Wolff's Bodybuilding 101 for beginners to bodybuilding, this volume is the next course, designed for intermediate to advanced bodybuilders. It has routines, contemporary research, strategies, mental principles and workout motivators, advanced exercises and injury-prevention tips.