Cover image for The complete diabetes prevention plan : a guide to understanding the emerging epidemic of prediabetes and halting its progression to diabetes
Title:
The complete diabetes prevention plan : a guide to understanding the emerging epidemic of prediabetes and halting its progression to diabetes
Author:
Woodruff, Sandra L.
Personal Author:
Publication Information:
New York : Avery, [2004]

©2004
Physical Description:
280 pages ; 25 cm
Language:
English
Added Author:
ISBN:
9781583331835
Format :
Book

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RC660.4 .W66 2004 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Looks at the prevalence of prediabetes syndrome in modern society and offers advice for stopping the disease process; provides dietary guidelines, weight-loss tips, and exercise suggestions; and includes more than 150 recipes.


Author Notes

Sandra Woodruff, M.S., R.D., LD/N, is a registered dietitian who has been a nutritional consultant to numerous medical groups, including the Tallahassee Community Hospital Communicare Center
Christopher Saudek, M.D., is the director of the Johns Hopkins Diabetes Center, former president of the American Diabetes Association, and Hugh P. McCormick Family Professor in Endocrinology and Metabolism at Johns Hopkins University


Table of Contents

Introductionp. 1
Part I
1. An Epidemic of Major Proportionsp. 5
2. Stopping Diabetes in Its Tracksp. 18
3. Tipping the Scales in Your Favorp. 27
4. Foods That Fight Diabetesp. 47
5. The Prediabetes Pantryp. 67
6. Having It Your Way in Restaurantsp. 90
7. The Power of Physical Activityp. 102
Part II The Recipes
8. Breakfast and Brunch Favoritesp. 116
9. Party Pleasing Hors D'Oeuvresp. 129
10. Hot and Hearty Soupsp. 141
11. Sensational Saladsp. 152
12. Simply Great Side Dishesp. 168
13. Smart Sandwichesp. 179
14. Main Dish Pastabilitiesp. 190
15. Light and Easy Entreesp. 202
16. Satisfying the Sweet Toothp. 220
Appendix A Body Mass Index Tablep. 234
Appendix B Sample Menusp. 236
Referencesp. 267
Indexp. 273