Denise Austin power zone. The ultimate metabolism boosting workout
Title:
Denise Austin power zone. The ultimate metabolism boosting workout
Author:
Austin, Denise.
Edition:
[DVD version].
Publication Information:
Santa Monica, Calif. : Lions Gate Home Entertainment, [2004]
©2004
Physical Description:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Summary:
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes if cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
General Note:
Original music by Tree Adams.
Recommended equipment: power resistance band.
Language:
English
Reading Level:
MPAA rating: Not rated.
UPC:
012236157625
Format :
DVD
