Cover image for Denise Austin power zone. The ultimate metabolism boosting workout
Title:
Denise Austin power zone. The ultimate metabolism boosting workout
Author:
Austin, Denise.
Edition:
[DVD version].
Publication Information:
Santa Monica, Calif. : Lions Gate Home Entertainment, [2004]

©2004
Physical Description:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Summary:
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes if cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
General Note:
Original music by Tree Adams.

Recommended equipment: power resistance band.
Language:
English
Reading Level:
MPAA rating: Not rated.
UPC:
012236157625
Format :
DVD

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RA781.15 .D445 2004VC Adult DVD Central Library
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DVD 8057 Adult DVD Open Shelf
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DVD 8057 Adult DVD Open Shelf
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DVD 8057 Adult DVD Audio Visual
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DVD 8057 Adult DVD Audio Visual
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DVD 8057 Adult DVD Audio Visual
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Summary

Summary

Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals. ~ Matthew Tobey, Rovi