Cover image for Stay young with t'ai chi : flexible, mobile, and stress free-after 50
Title:
Stay young with t'ai chi : flexible, mobile, and stress free-after 50
Author:
Elinwood, Ellae.
Personal Author:
Edition:
First edition.
Publication Information:
Boston : Tuttle Pub., [2004]

©2004
Physical Description:
xii, 195 pages : illustrations ; 26 cm
Language:
English
ISBN:
9780804834988
Format :
Book

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RM727.T34 E43 2004 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

Tai chi is widely embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. Written with seniors in mind, Stay Young with Tai Chi is the perfect introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction.