Cover image for Billy Blanks' Tae Bo flex
Title:
Billy Blanks' Tae Bo flex
Author:
Blanks, Billy.
Edition:
[DVD version].
Publication Information:
New York, NY : Good Times DVD, [2003]

©2003
Physical Description:
1 videodisc (46 min.) : sound, color ; 4 3/4 in.
Summary:
World martial arts champion, Billy Blanks presents this Tae Bo flex workout. He focuses on creating an cardiovascular workout that burns calories and fat while increasing endurance, control and flexibility.
General Note:
For specific features see interactive menu.
Language:
English
Added Author:
Added Corporate Author:
ISBN:
9780766216075
UPC:
767712812030
Format :
DVD

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Summary

Summary

Considered the "pilates of Tae Bo," Billy Blanks: Tae Bo Flex focuses on core stability and toning exercises. As with most Tae Bo productions, this DVD promises the best results if performed with other videos in the series. Though perfect for those who want to concentrated on muscle sculpting, particularly within the confines of an apartment or otherwise small space, a more cardiovascular workout can be found in Tae Bo Advanced or the Tae Bo Ripped series. ~ Tracie Cooper, Rovi