History and development of Jeet Kune Do -- Philosophy and guiding principles -- Different branches -- Choosing the right school or teacher -- The Jeet Kune Do class -- The first three months -- Safety -- The bai-jong stance -- Footwork and mobility -- Upper body tool training -- Lower body tool training -- Grappling -- Single direct/angulated attack -- Attack by combination -- Progressive indirect attack -- Attack by drawing -- Hand immobilization attack -- Defenses -- Counterattacks -- Distance, timing, and rhythm -- Sparring -- Establishing a training program and goals -- Phase advancement -- Competitions and demonstrations.