Cover image for The complete idiot's guide to sports nutrition
Title:
The complete idiot's guide to sports nutrition
Author:
Weatherwax, Dawn.
Personal Author:
Publication Information:
Indianapolis, IN : Alpha, [2003]

©2003
Physical Description:
361 pages : illustrations ; 24 cm
Language:
English
Added Author:
ISBN:
9781592571024
Format :
Book

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TX361.A8 W43 2003 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

A sought-after sports nutritionist offers recreational and competitive athletes alike the secrets to improved performance in any sport through specialized nutrition. From explaining how to tweak the protein, fats, and carbs in your diet to enhance performance to taking readers through pre- and post-game planning, this book offers the complete, inside track on sports nutrition.


Author Notes

Dawn Weatherwax, ATC/ L, RD, LD, CSCS, is an athletic trainer, strength and conditioning specialist, and sports nutritionist for the Cincinnati Reds, Cincinnati Cyclones, and Olympians Alyssa Beckerman, and Melvin Douglas. She lives in Ohio.

Sonia Weiss has written or co-authored seven Complete Idiot's Guides(r) .