Cover image for Positive energy : 10 extraordinary prescriptions for transforming fatigue, stress, and fear into vibrance, stength, and love
Title:
Positive energy : 10 extraordinary prescriptions for transforming fatigue, stress, and fear into vibrance, stength, and love
Author:
Orloff, Judith.
Personal Author:
Edition:
[Large print edition].
Publication Information:
New York : Random House, [2004]

©2004
Physical Description:
xiii, 585 pages ; 25 cm
General Note:
Simultaneously published: New York : Harmony Books, 2004.
Language:
English
ISBN:
9780375433092
Format :
Book

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RZ999 .O753 2004B Adult Non-Fiction Large Print
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Summary

Summary

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D. Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. InPositive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are: • Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones • Find a nurturing spiritual path that fits your own beliefs and inner stirrings • Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight • Generate positive emotional energy to counter negativity • Develop a heart-centered sexuality • Open yourself to the flow of creativity and inspiration to achieve greater joy • Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it's not selfish to take care of yourself • Discover how to attract positive people and situations • Protect yourself from energy vampires with specific shielding techniques • Create abundance and a continuing flow of energy The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there's a "Treat Yourself" section to help you relax and enjoy the program's full benefits. Following each chapter are Dr. Orloff's interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones's intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people. Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise."Positive Energyshows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion,Positive Energyis your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love. From the Hardcover edition.


Author Notes

Judith Orloff is an American psychiatrist and author, specializing in treating empaths and sensitive people. She is an assistant clinical professor of psychiatry at UCLA. She has written and spoken widely about her work, reaching out to doctors, patients, and everyday people. She is the author of Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, Second Sight, and The Empath's Survival Guide. Her work has appeared in a variety of magazines and newspaper including O Magazine, Forbes, Newsweek, USA Today, the Wall Street Journal, and more. Her television appearances include The Today Show, The Dr. Oz Show, CBS Early Show, CNN, PBS, and other networks. She is a blogger on Elephant Journal, Huffington Post and Psychology Today.

(Bowker Author Biography)