No regrets : a ten-step program for living in the present and leaving the past behind
Title:
No regrets : a ten-step program for living in the present and leaving the past behind
Author:
Beazley, Hamilton, 1943-
Personal Author:
Publication Information:
Hoboken, N.J. : John Wiley & Sons, [2004]
©2004
Physical Description:
xi, 220 pages ; 23 cm
General Note:
Includes index.
Language:
English
Contents:
Introduction : something remarkable is possible -- Understanding regrets -- Ten steps to letting go -- Using spiritual and psychological tools -- Step one : listing regrets -- Step two : examining regrets -- Step three : changing toxic thought patterns -- Step four : grieving losses -- Step five : making amends -- Step six : identifying lessons and gifts -- Step seven : developing compassion -- Step eight : forgiving others -- Step nine : forgiving ourselves -- Step ten : living free of regret.
Subject Term:
ISBN:
9780471212959
Format :
Book
