Cover image for Relaxation & breathing for meditation
Title:
Relaxation & breathing for meditation
Author:
Yee, Rodney.
Edition:
[DVD version].
Publication Information:
[Place of publication not identified] : Gaiam, [2003]

©2003
Physical Description:
1 videodisc (85 min) : sound, color ; 4 3/4 in.
Summary:
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
General Note:
"Mind, body, health."

Special features: guided meditation ; meet Rodney Yee.

For specific features see interactive menu.
Language:
English
Added Corporate Author:
ISBN:
9781931919098
UPC:
029956013209
Format :
DVD

Available:*

Library
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Material Type
Home Location
Status
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RA781.7 .R463 2003V Adult DVD Central Library
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RA781.7 .R463 2003V Adult DVD Central Library
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RA781.7 .R463 2003V Adult DVD Audio Visual
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On Order

Summary

Summary

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts. ~ Perry Seibert, Rovi