Title:
Pregnancy
Author:
Finger, Alan, 1946-
Edition:
[DVD version].
Publication Information:
Port Washington, N.Y. : KOCH Vision, [2002]
©2002
Physical Description:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Summary:
Yoga master Alan Finger teaches proper body alignment to carry your baby more comfortably. Increase flexibility and improve circulation which reduces the potential problems associated with pregnancy, strengthen your body to help relieve common discomforts, along with breathing techniques to relieve shortness of breath and stress.
General Note:
Originally released in 1997.
Language:
English
Contents:
Intro -- Posture pose -- Stork pose -- Arm extension -- Spinal twist -- Relaxation.
UPC:
741952610595
Format :
DVD
