Cover image for Pregnancy
Title:
Pregnancy
Author:
Finger, Alan, 1946-
Edition:
[DVD version].
Publication Information:
Port Washington, N.Y. : KOCH Vision, [2002]

©2002
Physical Description:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Summary:
Yoga master Alan Finger teaches proper body alignment to carry your baby more comfortably. Increase flexibility and improve circulation which reduces the potential problems associated with pregnancy, strengthen your body to help relieve common discomforts, along with breathing techniques to relieve shortness of breath and stress.
General Note:
Originally released in 1997.
Language:
English
Contents:
Intro -- Posture pose -- Stork pose -- Arm extension -- Spinal twist -- Relaxation.
Added Corporate Author:

UPC:
741952610595
Format :
DVD

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RG558.7 .P73 2002V Adult DVD Central Library
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Summary

Summary

Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercise promotes strength and greater flexibility. Intended for beginner to intermediate students. ~ Laura Mahnken, Rovi


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