Cover image for The South Beach diet
Title:
The South Beach diet
Author:
Agatston, Arthur.
Personal Author:
Publication Information:
New York : HarperCollinsPublishers, Inc., [2003]

©2003
Physical Description:
2 audio discs (3 hours) : digital ; 4 3/4 in.
Summary:
The South Beach diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, fish, eggs, cheese, nuts, and vegetables. Snacks are required and you'll learn how to avoid the bad carbs (white flour, white sugar, and baked potatoes). Best of all you'll lose that stubborn belly fat first.
General Note:
Abridged.
Language:
English
Electronic Access:
http://www.harperaudio.com
ISBN:
9780060530310
Format :
Audiobook on CD

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RM222.2 .A352 2003 Adult Audiobook on CD Audiobooks
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RM222.2 .A352 2003 Adult Audiobook on CD Audiobooks
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Summary

Summary

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


Author Notes

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He has written numerous books including The South Beach Diet; The South Beach Diet Cookbook; The South Beach Diet Quick and Easy Cookbook; and The South Beach Diet Supercharged.

(Bowker Author Biography)