Power Pilates : the complete guide to Pilates exercise at home
Title:
Power Pilates : the complete guide to Pilates exercise at home
Author:
Daniels, Dianne.
Personal Author:
Publication Information:
New York : Healthy Living Book, [2003]
©2003
Physical Description:
259 pages : illustrations ; 26 cm
Language:
English
Contents:
Why this Pilates book is different -- Power Pilates is for everyone -- How Pilates changes your body -- Preparing for the workout -- Learning the basics -- Form and alignment -- The secrets to good Pilates technique -- The release movements -- The mat exercises -- The ball exercises -- The workouts -- Strategies for improving.
Subject Term:
ISBN:
9781578261475
Format :
Book
