Cover image for The job-loss recovery guide : a proven program for getting back to work--fast!
Title:
The job-loss recovery guide : a proven program for getting back to work--fast!
Author:
Joseph, Lynn, Ph.D.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [2003]

©2003
Physical Description:
v, 137 pages ; 23 cm
Language:
English
ISBN:
9781572243538
Format :
Book

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Summary

Summary

- Over 3.5 million American workers are currently unemployed


Table of Contents

Acknowledgementsp. VII
Introductionp. 1
Part I Laying the Foundation: What This Program Will Do for You
Chapter 1 Job Loss: A Traumatic Eventp. 9
Stages and Symptoms of Job-Loss Grief
Goals for a Quick Recovery
How This Book Will Help You
Level of Distress Questionnaire
Chapter 2 Bounce Back with Mental Image Technologyp. 21
What Is Mental Image Technology?
How MIT Is Used Today
What MIT Can Do for You
Make an Ally of Your Subconscious Mind
How Confident Are You Right Now?
The Three Levels of an MIT Experience
The Power Tools of Manifestation
Fringe Benefits
Chapter 3 The Job-Loss Recovery Programp. 35
The Program's Foundation
MIT Scripts and How to Use Them
Program Structure
How to Make the Most of Your MIT Sessions
No Experience Necessary
Part II The Power of Closure: Module 1
Chapter 4 Relax and Create a Safe Placep. 45
Benefits of Relaxation
Script: Basic Relaxation Skills
Chapter 5 Mastering Distressing Emotionsp. 49
Closure Is Critical
Four Steps to Emotional Mastery
Chapter 6 Meeting Your Successful Future Selfp. 57
Moving toward Your Future Self
Implementing Module 1
Module 1 Script Introduction
Alternate Program Structure
Module 1 Script: Relaxation, Emotional Closure, Meeting Your Future Self
After Completing Module 1
Part III Getting the Job You Really Want: Module 2
Chapter 7 Rehearsing Your Successp. 77
Improving Self-Confidence and Competence
Chapter 8 Meeting Your Mentorp. 83
Access Your Inner Wisdom
Develop New Insight through Reframing
Implementing Module 2
Module 2 Script Introduction
Module 2 Script: Relaxation, Mentally Rehearsing a Job Interview, Meeting Your Mentor
After Completing Module 2
Chapter 9 Breaking Your Barriersp. 99
Quickly Identify and Change Limiting Beliefs
Break Negative Emotional Contracts with Others
Discover and Learn from Your Resistances
Chapter 10 Your New Vision: Making a Living with No Emotional Barriersp. 113
Review Your Accomplishments
Create a New Vision for Your Life
Appendix A Mental Image Technology Scripts: Individual Program Scenariosp. 117
Appendix B Supplemental Exercisesp. 127
Appendix C Resourcesp. 133
Referencesp. 135