Cover image for Bigger, faster, stronger
Title:
Bigger, faster, stronger
Author:
Shepard, Greg, 1942-
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2004]

©2004
Physical Description:
xi, 209 pages : illustrations ; 26 cm
Language:
English
Contents:
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
ISBN:
9780736048149
Format :
Book

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GV346 .S55 2004 Adult Non-Fiction Non-Fiction Area
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GV346 .S55 2004 Adult Non-Fiction Central Closed Stacks
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