Cover image for Prenatal yoga
Title:
Prenatal yoga
Author:
Landon, Ted.
Edition:
[DVD version].
Publication Information:
[Place of publication not identified] : Gaiam, Inc., 2003.

©2000
Physical Description:
1 videodisc (70 min) : sound, color ; 4 3/4 in.
Summary:
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
General Note:
Deluxe DVD ed.

"Mind, body, health"--Container.

Special features: bonus pregnancy massage, interview with instructor Shiva Rea.

For specific features see interactive menu.
Language:
English
Added Corporate Author:
ISBN:
9781592501588
UPC:
029956088825
Format :
DVD

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
RG558.7 .P75 2003V Adult DVD Open Shelf
Searching...
Searching...
RG558.7 .P75 2003V Adult DVD Central Library
Searching...
Searching...
RG558.7 .P75 2003V Adult DVD Health and Fitness
Searching...

On Order

Summary

Summary

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help during labor and delivery. ~ Alice Duncan, Rovi