Cover image for More no holds barred fighting : killer submissions
Title:
More no holds barred fighting : killer submissions
Author:
Hatmaker, Mark.
Personal Author:
Publication Information:
San Diego, Calif. : Tracks ; Lancaster : Gazelle, 2003.
Physical Description:
208 pages : illustrations ; 28 cm
Language:
English
Subject Term:
Added Author:
ISBN:
9781884654183
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
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GV1196.4.H64 H38 2003 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

This advanced guide to submission wrestling--the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships--continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting . A review of the basics is provided, followed by more of everything--more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.


Author Notes

Doug Werner is the author of all 12 titles in the Start-Up Sports series. He lives in La Jolla, California.

(Bowker Author Biography)