Stress relief acupressure & gentle yoga sessions you can use anywhere
Title:
Stress relief acupressure & gentle yoga sessions you can use anywhere
Author:
Gach, Michael Reed.
Personal Author:
Publication Information:
Boulder, CO : Sounds True Audio, [2003]
℗2003
Physical Description:
1 audio disc (1 hr.) : digital; 4 3/4 in.
General Note:
Compact disc.
Language:
English
Contents:
Introduction -- Program Overview -- Easy stress relief break (sitting) -- Shoulder & neck tension relief (sitting) -- Tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) -- Guided deep relaxation (lying down).
ISBN:
9781591790860
Format :
Audiobook on CD
