Cover image for Stress relief acupressure & gentle yoga sessions you can use anywhere
Title:
Stress relief acupressure & gentle yoga sessions you can use anywhere
Author:
Gach, Michael Reed.
Personal Author:
Publication Information:
Boulder, CO : Sounds True Audio, [2003]

â„—2003
Physical Description:
1 audio disc (1 hr.) : digital; 4 3/4 in.
General Note:
Compact disc.
Language:
English
Contents:
Introduction -- Program Overview -- Easy stress relief break (sitting) -- Shoulder & neck tension relief (sitting) -- Tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) -- Guided deep relaxation (lying down).
ISBN:
9781591790860
Format :
Audiobook on CD

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RM727.Y64 G34 2003 Adult Audiobook on CD Audiobooks
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Summary

Summary

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.


Summary

Michael Reed Gach gives listeners techniques to counteract stress.


Author Notes

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.