Cover image for Sleep better acupressure & gentle yoga sessions you can use anywhere
Title:
Sleep better acupressure & gentle yoga sessions you can use anywhere
Author:
Gach, Michael Reed.
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [2003]

â„—2003
Physical Description:
1 audio disc (60 min.) : digital ; 4 3/4 in.
General Note:
Booklet includes diagrams of exercises for tracks 3-5.
Language:
English
Contents:
Introduction (:55) -- Program overview (3:33) -- Acupressure calming points in a chair (16:40) -- Acu-yoga sleep better floor routine (16:31) -- Insomnia relief exercises : preparation for bed (7:06) -- Bed guided relaxation & visualizations (15:24).
ISBN:
9781591790846
UPC:
9781591790846
Format :
Audiobook on CD

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RM727.Y64 G335 2003 Adult Audiobook on CD Audiobooks
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Summary

Summary

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.


Summary

Michael Reed Gach 's smoothing voice guides listeners into a good night's sleep by using simple techniques.


Author Notes

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.