Cover image for Sleep better acupressure & gentle yoga sessions you can use anywhere
Title:
Sleep better acupressure & gentle yoga sessions you can use anywhere
Author:
Gach, Michael Reed.
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [2003]

â„—2003
Physical Description:
1 audio disc (60 min.) : digital ; 4 3/4 in.
General Note:
Booklet includes diagrams of exercises for tracks 3-5.
Language:
English
Contents:
Introduction (:55) -- Program overview (3:33) -- Acupressure calming points in a chair (16:40) -- Acu-yoga sleep better floor routine (16:31) -- Insomnia relief exercises : preparation for bed (7:06) -- Bed guided relaxation & visualizations (15:24).
ISBN:
9781591790846
UPC:
9781591790846
Format :
Audiobook on CD

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RM727.Y64 G335 2003 Adult Audiobook on CD Audiobooks
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