Cover image for Release back pain acupressure & gentle yoga sessions you can use anywhere
Title:
Release back pain acupressure & gentle yoga sessions you can use anywhere
Author:
Gach, Michael Reed.
Personal Author:
Publication Information:
Boulder, CO : Sounds True Audio, [2003]

â„—2003
Physical Description:
1 audio disc (1 hr.) : digital ; 4 3/4 in.
General Note:
Compact disc.
Language:
English
Contents:
Introduction (:56) -- Program overview (2:42) -- Chair routine for back relief (15:01) -- Floor back care routine (14:37) -- Acupressure back relief points (15:20) -- Gentle routine for severe back pain (13:16).
ISBN:
9781591790877
Format :
Audiobook on CD

Available:*

Library
Call Number
Material Type
Home Location
Status
Orchard Park Library RM727.Y64 G333 2003 Adult Audiobook on CD Audiobooks
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Summary

Summary

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.


Summary

With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.


Author Notes

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.


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