1. Pinpointing the cause of your head, neck, shoulder, arm, back, and leg pain -- 2. Headache : home treatment and prevention -- 3. How to relieve neck, shoulder, and arm pain -- 4. What you can do about back, hip, and leg pain -- 5. How you can loosen and align your spinal joints safely and effectively -- 6. How to eat to reduce body weith and relieve backache -- 7. Protective and remedial exercise in a personalized back-care program -- 8. How to handle spinal arthritis in a self-help program -- 9. How to prevent back strain by using proper sitting, standing, lifting, and sleeping postures -- 10. Preventing and easing back pain during pregnancy -- 11. How to protect a painful back during sex and while pregnant -- 12. Evaluating back and leg pain after middle age -- 13. When you need the help of a specialist -- 14. Sense and nonsense in chiropractic care of back pain -- 15. Questions patients commonly ask about back trouble.